Dessert: Pineapple, Blueberry, and Kiwi Fruit Dessert Recipe | Myrecipes

This recipe includes fertility superfoods such as:

Lemon, Honey, Pineapple

Health and fertility benefits of Pineapple, Blueberry, and Kiwi Fruit Dessert Recipe | Myrecipes

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. One tbsp of honey has a glycemic index (GI) of 55. Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium.

Ingredients

2 crosswise slices (about 1/2 in. thick) peeled, cored pineapple
1/4 to 1/3 cup blueberries, rinsed and drained
3 to 4 baby kiwi fruit
2 tablespoons orange-flavor liqueur, such as Cointreau (or orange juice sweetened with honey)
1 to 2 teaspoons lemon juice

Instructions

Place pineapple slices on plate; scatter with blueberries. Rinse, drain, and trim ends from baby kiwi fruit. Cut in half; arrange on pineapple. Drizzle with liqueur and lemon juice.

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