Lunch: Thai Turkey Burgers Recipe

This recipe includes fertility superfoods such as:

Nuts

Health and fertility benefits of Thai Turkey Burgers Recipe

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

1 tablespoon rice vinegar
1 tablespoon Thai chili sauce
1 tablespoon peanut butter
1 tablespoon Thai red chili paste
1 cup shredded cabbage
1 small carrot, shredded
1 radish, finely chopped
1 green onion, finely chopped
3 tablespoons dry roasted peanuts, chopped
1-1/2 teaspoons minced fresh mint or 1/2 teaspoon dried mint

Instructions

In a small bowl, combine the vinegar, chili sauce, peanut butter and chili paste. Add the remaining slaw ingredients; toss to coat. Set aside.
In a large bowl, combine the onion, cilantro, garlic and chili paste. Crumble turkey over mixture and mix well. Shape into four patties.
Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill burgers, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until a thermometer reads 165 ° and juices run clear. Serve on buns with slaw.

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