Lunch: Grilled Salmon with Honey-Soy Marinade

This is your go-to grilled salmon recipe. With just 5 minutes of prep and a marinade made of equal parts honey, soy sauce, olive oil, brown sugar and butter, you’ll never use another recipe to make your grilled salmon.

This recipe includes fertility superfoods such as:

Salmon, Honey

Health and fertility benefits of Grilled Salmon with Honey-Soy Marinade

Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS. One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

1 tablespoon packed brown sugar
1 tablespoon butter or margarine, melted
1 tablespoon olive or vegetable oil
1 tablespoon honey
1 tablespoon soy sauce
1 clove garlic, finely chopped
1 large salmon fillet (about 2 lb), cut into 8 pieces

Instructions

In small bowl, mix all ingredients except salmon.
In shallow glass or plastic dish, place salmon. Pour marinade over salmon. Cover and refrigerate at least 30 minutes but no longer than 1 hour.
Heat coals or gas grill. Remove salmon from marinade; reserve marinade. Place salmon, skin side down, on grill. Cover and grill over medium heat 10 to 20 minutes, brushing 2 or 3 times with marinade, until salmon flakes easily with fork. Discard any remaining marinade.

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