Dessert: Blood Orange–Chia Pudding

Recipe by /contributors/claire-saffitz Why drink O.J. with your yogurt when you can mix it in?

This recipe includes fertility superfoods such as:

Honey, Chia Seeds

Health and fertility benefits of Blood Orange–Chia Pudding

One tbsp of honey has a glycemic index (GI) of 55. Chia seeds are made up of 60% Omega-3 fatty acids and are the highest source of protein out of any type of seed.

Ingredients

1/2 cup plain yogurt
1/2 cup fresh blood orange juice
1/4 teaspoon orange-flower water
1 pinch kosher salt
2 tablespoons honey, plus more for serving
1/4 cup chia seeds
2 blood oranges
Chopped pistachios (for serving)

Instructions

Whisk yogurt, blood orange juice, orange-flower water, salt, and 2 Tbsp. honey in a medium bowl. Whisk in chia seeds, cover, and chill at least 8 hours and up to 1 day.
Cut peel and white pith from oranges. Cut along sides of membranes to release segments into a medium bowl.
Give pudding a good stir and divide between small bowls, layering with some orange segments. Top with pistachios and remaining segments; drizzle with honey.

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