Lunch: Spicy Sausages

This recipe includes fertility superfoods such as:

Honey

Health and fertility benefits of Spicy Sausages

One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

2 cups water
1 cup brown sugar
3 tablespoons molasses
1 teaspoon Cajun spice
1 teaspoon kosher salt
1 pound andouille sausage, sliced on the bias
Honey mustard, as needed

Instructions

Bring the water to a boil in a medium saucepan. Add the brown sugar, molasses, Cajun spice, and salt, and stir occasionally until the sugar is dissolved, about 5 minutes. Remove the saucepan from the heat and allow the mixture to cool. Once the mixture is cool, transfer the liquid to a large bowl and add the sausage, and cover the bowl and marinate in the refrigerator overnight. Remove the sausage from the marinade and reserve 2 ounces or 1/4 cup marinade. In a medium skillet, add the sausage and marinade. Cook the sausage over medium-high heat for about 6 minutes, turning frequently to allow the sausages to cook on both sides. Let the liquid reduce to a glaze consistency and serve the sausages hot. Serve the sausages with honey mustard or desired condiment.
NotesThis recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.

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