Lunch: Bow Tie Wheat Rolls Recipe

This recipe includes fertility superfoods such as:

Honey

Health and fertility benefits of Bow Tie Wheat Rolls Recipe

One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

3 tablespoons active dry yeast
5 cups warm water (110 ° to 115 °)
2/3 cup honey
2/3 cup olive oil
1 tablespoon salt
9-1/2 to 10 cups whole wheat flour

Instructions

In a large bowl, dissolve yeast in warm water. Add the honey, oil, salt and 6 cups flour. Beat on medium speed until smooth. Stir in enough remaining flour to form a soft dough (dough will be sticky).
Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a bowl coated with cooking spray, turning once to coat top. Cover and let rise in a warm place until doubled, about 1 hour.
Divide dough into four portions. Roll three portions into 12-in. x 5-in. rectangles. Cut each into twelve 2-1/2-in. x 2-in. rectangles. Roll remaining dough into an 18-in. x 5-in. rectangle. Cut into thirty-six 1/2-in.-wide strips.
To form bow ties, wrap a strip around the center of each rectangle. Place on baking sheets coated with cooking spray. Cover and let rise in a warm place until doubled, about 30 minutes.
Pinch centers to shape like bow ties. Bake at 350 ° for 12-14 minutes or until golden brown. Remove to wire racks.

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