Lunch: Grilled Asian Flank Steak with Mango Salad Recipe | Myrecipes

Recipe by Mary Drennen Grilled Asian Flank Steak with Mango Salad delivers a wonderful combination of flavors, and this one-dish meal is on the table in just 40 minutes. The mango adds a nice sweetness to the overall dish while the peanut butter adds a m

This recipe includes fertility superfoods such as:

Romaine Lettuce

Health and fertility benefits of Grilled Asian Flank Steak with Mango Salad Recipe | Myrecipes

Romaine lettuce contains chromium, which helps maintain normal blood glucose levels by making insulin more efficient. The chromium in romaine lettuce also promotes weight loss due to its ability to help control cravings, reduce hunger, and control fat in the blood.

Ingredients

1/4 cup chopped fresh cilantro
5 teaspoons sugar, divided
1 tablespoon grated peeled fresh ginger
1 tablespoon minced fresh garlic
1 tablespoon fish sauce
1 tablespoon lower-sodium soy sauce
1 (1-pound) flank steak, trimmed
Cooking spray
3 tablespoons lime juice
2 tablespoons water
1 tablespoon reduced-fat peanut butter
1/2 teaspoon crushed red pepper
3 cups shredded romaine lettuce
2 cups shredded green cabbage
1/2 cup mint leaves
1/2 cup cilantro leaves
1/4 cup thinly sliced green onions
1 mango, peeled and diced

Instructions

Preheat grill to medium-high heat.
Combine chopped cilantro, 1 tablespoon sugar, and next 4 ingredients (through soy sauce) in a large zip-top plastic bag. Add beef; let stand 15 minutes. Remove beef from marinade; reserve marinade.
Place beef on grill rack coated with cooking spray. Drizzle with reserved marinade. Grill 5 minutes on each side or until desired degree of doneness. Remove from grill; cover with foil. Let stand 5 minutes; cut across grain into thin slices.
Combine lime juice, 2 tablespoons water, peanut butter, remaining 2 teaspoons sugar, and pepper in a large bowl; stir with a whisk. Add lettuce and next 4 ingredients; toss to coat. Divide salad evenly among 4 plates; top evenly with mango. Serve with beef.

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