Lunch: Low-Carb Cauliflower "Potato" Salad
Recipe by Lauren Miyashiro You won't believe it's not potato salad.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Low-Carb Cauliflower "Potato" Salad
Romaine lettuce contains chromium, which helps maintain normal blood glucose levels by making insulin more efficient. The chromium in romaine lettuce also promotes weight loss due to its ability to help control cravings, reduce hunger, and control fat in the blood. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
1 large head cauliflower, cut into small bite-sized pieces
3 hard-boiled eggs, chopped
1/3 c. mayonnaise
1/3 c. Greek yogurt
1/4 c. dill pickles, finely chopped
1/2 red onion, finely chopped
1 tbsp. red wine vinegar
juice of half lemon
1 tbsp. Dijon mustard
1 tsp. salt
1/4 tsp. Freshly ground black pepper
1/4 c. plus 2 tbs. thinly sliced scallions
1/4 c. plus 2 tbs. chopped dill
1 tsp. paprika
4 Romaine lettuce leaves
Instructions
Steam cauliflower until tender-crisp, about 5 minutes. Transfer to a large bowl and let cool slightly.
Add mayonnaise, yogurt, pickles, onion, vinegar, lemon juice, mustard, salt and pepper. Toss to combine, ensuring the cauliflower is evenly coated. Taste and adjust seasoning. Fold in 1/3 c. each of scallions and dill. Cover with plastic wrap and refrigerate for 2 hours.
When ready to serve, sprinkle paprika and remaining herbs over the salad. Lay lettuce leaves on a platter and scoop salad on top.
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Nutrition Facts
Serving Size: 0
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |