Side Dish: Tuna Dip
A really quick side protein.
Prep Time: 6 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Tuna Dip
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.
Ingredients
9 oz light tuna in water
2 tbsps light mayonnaise
1/4 tsp garlic salt
1 tbsp black pepper
Instructions
1. Mix everything in a bowl.
2. Serve with rice and bean chips.
3. Note: onions or pickles can be added.
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Nutrition Facts
Serving Size: 3
| Amount Per Serving | ||
|---|---|---|
| Calories 99 | ||
| Fat 3.07 | ||
| Carbohydrate 2.72 | ||
| Protein 16.23 | ||
