Snack: Tuna Stuffed Peppers
Mini sweet peppers stuffed with tuna.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Tuna Stuffed Peppers
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.
Ingredients
5 tsps or 1 packet mustard
1/4 tsp garlic
4 small mushrooms
0.12 cup chopped onions
6 small sweet peppers
1 can tuna
Instructions
1. Pre-heat oven to 350 °F (175 °C).
2. Wash, halve and seed mini-peppers.
3. Drain can of tuna.
4. Mix remaining ingredients, except for cheese with tuna. Add season all salt to taste.
5. Stuff peppers with tuna mixture.
6. Spray baking sheet with Pam. Place stuffed peppers on baking sheet. Bake at 350 °F for 10-15 minutes, until peppers are tender.
7. Once peppers tender, sprinkle with cheese and place back in oven for 1 minute (until cheese melted).
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Nutrition Facts
Serving Size: 2
| Amount Per Serving | ||
|---|---|---|
| Calories 185 | ||
| Fat 3.69 | ||
| Carbohydrate 16.1 | ||
| Protein 23.74 | ||
