Lunch: Chicken Milanese

This recipe includes fertility superfoods such as:

Lemon

Health and fertility benefits of Chicken Milanese

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

1 large egg
1 c. Italian style or regular panko bread crumbs
1 tbsp. grated Parmesan
4 chicken cutlets
3 tbsp. olive oil
2 tbsp. fresh lemon juice
Kosher salt and pepper
4 c. salad greens
1 can cannellini beans
1 small onion
1 c. grape tomatoes
Lemon wedges, for serving
1 can cannellini beans

Instructions

In a shallow bowl, beat the egg. On a sheet of wax paper, combine the crumbs and cheese. Dip cutlets into egg, then into crumbs, pressing gently to help them adhere.
Heat 1 Tbsp of the oil in a large skillet over medium-high heat. Add the cutlets and cook until golden brown and cooked through, about 2 to 3 minutes per side. Transfer to a plate.
In a medium bowl, whisk together the remaining 2 Tbsp olive oil, lemon juice, and 1 ⁄4 tsp each salt and pepper. Add the beans and tomatoes and toss to coat. Fold in the salad greens and serve with the cutlets and lemon wedges, if desired.

Add a review for Chicken Milanese