Lunch: Deep Fried Bagel Sandwich

A crispy fried bagel with cream cheese, a fried tomato and fried capers.

This recipe includes fertility superfoods such as:

Salmon

Health and fertility benefits of Deep Fried Bagel Sandwich

Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS.

Ingredients

peanut oil
2 everything bagels, sliced in 1/2
4 eggs, lightly beaten
1/4 cup milk
1 cup self-rising flour
6 oz smoked salmon, thinly sliced
1 red onion, sliced thin
1 (8 oz) package cream cheese, room temperature
2 tablespoons fresh chives, finely chopped
1 large firm tomato
1/2 cup buttermilk
vegetable oil, for frying
1/4 cup capers, drained

Instructions

Preheat oil to 375 °.
Beat eggs with milk in a 9 by 9 by 13-inch baking dish. Dip the bagels in the egg mixture and dredge in flour. Carefully transfer bagels into the deep fryer. Remove when golden and brown; turning once half way through the cooking process. Transfer to a paper towel lined sheet tray to drain with tongs. Let cool completely.
Top with chive cream cheese, slices of smoked salmon, thinly sliced red onion, fried tomatoes and fried capers.

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