Appetizer: Salmon Cakes II
Salmon cakes made with canned salmon and no bread crumbs.
Prep Time: 8 mins
Cook Time: 30 mins
Total Time: 38 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Salmon Cakes II
Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS.
Ingredients
14 oz pink salmon
1 large egg
1/4 tsp garlic & herb seasoning blend
1/3 cup red onion, chopped
1 tsp black pepper
Instructions
1. Preheat oven to 375 °F (190 °C), and spray cookie sheet with olive oil spray.
2. Drain salmon and remove bones.
3. Chop onion, add to salmon. Add egg and spices to salmon. Mix together.
4. Form into 4 patties and place on cookie sheet. Bake for approximately 30 minutes, or until browned.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 162 | ||
| Fat 6.28 | ||
| Carbohydrate 1.92 | ||
| Protein 24.43 | ||
