Dinner: Baked Salmon Dijon

A great tasting salmon dish that will make this recipe a family favorite.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes fertility superfoods such as:

Salmon, Lemon

Health and fertility benefits of Baked Salmon Dijon

Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

8 oz fat free sour cream
2 tsps dried dill
1/2 tsp garlic powder
1/2 tsp black pepper
5 tsps Dijon mustard
1 lemon yields lemon juice
3 tbsps chopped scallions
32 oz salmon fillets

Instructions

1. Whisk sour cream, dill, onion, mustard, and lemon juice in small bowl to blend.

2. Pre-heat oven to 400 °F (200 °C).

3. Lightly oil baking sheet with cooking spray.

4. Place salmon, skin side down, on prepared sheet.

5. Sprinkle with garlic powder and pepper, then spread with the sauce.

6. Bake salmon until just opaque in center, about 20 minutes.

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