Lunch: Dilly Turkey Burgers Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Dilly Turkey Burgers Recipe
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
1 large egg, lightly beaten
2 tablespoons lemon juice
1 to 2 tablespoons snipped fresh dill or 1 to 2 teaspoons dill weed
1 garlic clove, minced
1/2 teaspoon salt
1/2 teaspoon dried oregano
1/4 teaspoon pepper
1/2 cup soft bread crumbs
1 pound ground turkey
4 hamburger buns, split
Lettuce leaves
8 slices tomato, optional
2 tablespoons mayonnaise, optional
Instructions
In a large bowl, combine the first eight ingredients. Crumble turkey over mixture and mix well. Shape into four patties.
Grill, covered, over medium heat or broil 4 in. from the heat for 8-10 minutes or until a thermometer reads 165 °, turning once. Serve on buns with lettuce and tomato and mayonnaise if desired.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
