Lunch: Chicken Sate Recipe | Myrecipes

Recipe by Lori Powell Soak the bamboo skewers in water for at least 20 minutes (preferably 30 minutes) before skewering the chicken to prevent them form charring or burning during cooking.

This recipe includes fertility superfoods such as:

Honey, Nuts

Health and fertility benefits of Chicken Sate Recipe | Myrecipes

One tbsp of honey has a glycemic index (GI) of 55. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

3 tablespoons low-sodium soy sauce
2 tablespoons fresh lime juice
1 tablespoon olive oil
1 tablespoon fish sauce
2 teaspoons curry powder
1 1/2 teaspoons grated fresh ginger
1 teaspoon turmeric
3 cloves garlic, minced
1 3/4 pounds chicken tenders
1 teaspoon honey
6 tablespoons seasoned rice vinegar
1/4 teaspoon crushed red pepper flakes
1 seedless English cucumber, shaved with a vegetable peeler lengthwise into ribbons (about 3 cups)
1/2 cup unsalted peanuts
3 tablespoons chopped cilantro
Lime wedges, for serving
2 cups cooked rice, optional

Instructions

Soak 12 8-inch bamboo skewers in water for 20 minutes. Combine 1 Tbsp. soy sauce, lime juice, oil, fish sauce, curry powder, 1 tsp. ginger, turmeric and 2 minced garlic cloves in a ziplock bag. Add chicken and marinate at room temperature for 15 to 30 minutes. Mix honey, 4 Tbsp. vinegar and 1/8 tsp. red pepper flakes in a small bowl. Add cucumber ribbons; let stand at room temperature for at least 15 minutes.
Preheat grill or a lightly oiled grill pan over medium-high heat. Puree peanuts in a small food processor or blender to form a paste. Add cilantro, 3 Tbsp. water and remaining 2 Tbsp. vinegar, 1/8 tsp. red pepper flakes, 2 Tbsp. soy sauce, 1/2 tsp. ginger and 1 minced garlic clove; process until smooth.
Remove chicken from bag; discard marinade. Thread 1 piece of chicken on each bamboo skewer. Grill chicken, turning, until golden brown and cooked through, about 8 minutes. Drain cucumber ribbons. Serve chicken skewers with sauce, cucumber ribbons, lime wedges and rice, if desired.

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