Soup: Southwestern Corn Chowder with Chicken

A corn chowder with a bit of a kick.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Southwestern Corn Chowder with Chicken

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

1 tbsp olive oil
1 tsp cumin
1 cup onions, chopped
1 cup red, yellow and green pepper blend
1/4 cup hot salsa
1 1/2 cups skinless chicken breast, cooked, diced
1 1/2 cups lowfat milk
3 tbsps corn starch
1 1/2 cups chicken broth soup
1 cup corn

Instructions

1. Heat olive oil in fry-pan and add cumin, onions, peppers and corn. Saute til tender.

2. Add chicken, toss to mix. Cover and cook on low heat.

3. Meanwhile, place milk in saucepan and whisk in cornstarch on medium heat to thicken. Then add chicken broth and salsa.

4. Add sauce to vegetable/chicken mixture. Let simmer on low for 15 minutes.

5. Ladle into bowls. Add salt to taste.

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