Lunch: Blueberry Muffins with Banana Butter
Recipe by Kay Chun These muffins are crisp on top with light, fluffy centers and plenty of big juicy blueberries. They're terrific spread with sweet, creamy banana butter.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Blueberry Muffins with Banana Butter
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
2 c. all-purpose flour
2 tsp. baking powder
1/4 tsp. kosher salt
1 stick unsalted butter
1/2 c. whole milk
3/4 c. granulated sugar
1/4 c. light brown sugar
1 tsp. finely grated lemon zest
2 large eggs
1 1/2 c. blueberries
6 tbsp. unsalted butter
1 very ripe banana
1/2 tsp. freshly squeezed lemon juice
1 kosher salt
Instructions
Preheat the oven to 375 degrees F and fill 12 muffin cups with paper liners.
In a large bowl, whisk the flour with the baking powder and salt. In a medium bowl, whisk the butter with the milk, both sugars, lemon zest, and eggs. Add the wet ingredients to the dry ingredients and whisk just until combined. Fold in the blueberries. Spoon the batter into the muffin cups and bake for 20 to 25 minutes, until the muffins are golden. Let cool for 5 minutes. Unmold the muffins and let cool on a rack.
In a food processor, puree the butter, banana, lemon juice, and salt. Serve with the muffins.
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Nutrition Facts
Serving Size: 12
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |