Lunch: Smoked Salmon Pinwheels Recipe

This recipe includes fertility superfoods such as:

Salmon, Lemon, Spinach

Health and fertility benefits of Smoked Salmon Pinwheels Recipe

Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.

Ingredients

1 package (8 ounces) reduced-fat cream cheese
2 green onions, cut into 1-inch pieces
1/2 teaspoon grated lemon peel
1/4 teaspoon kosher salt
1/8 teaspoon white pepper
1 cup chopped smoked salmon
4 flour tortillas (10 inches)
1/2 cup fresh arugula or baby spinach
1 teaspoon olive oil
1/2 teaspoon lemon juice

Instructions

In a food processor, combine the cream cheese, onions, lemon peel, salt and pepper; cover and process until smooth. Transfer to a small bowl; stir in salmon. Spread over tortillas.
In a small bowl, toss arugula with olive oil and lemon juice; place over salmon mixture. Roll up tortillas tightly and wrap in plastic wrap. Refrigerate for 2-3 hours. Cut each roll-up into nine slices.

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