Lunch: Mojito Marinated Fruit Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Mojito Marinated Fruit Recipe
One tbsp of honey has a glycemic index (GI) of 55. Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium.
Ingredients
2/3 cup sugar
1/3 cup water
1/2 cup light rum
2 tablespoons lime juice
1 teaspoon grated lime peel
2 cups each cantaloupe, honeydew and seedless watermelon balls or chunks
2 cups cubed fresh pineapple
3 mint sprigs
Fresh mint leaves, optional
Instructions
In a small saucepan, combine sugar and water; cook and stir over medium heat until sugar is dissolved. Remove from heat. Stir in rum, lime juice and peel. Cool completely.
In a large bowl, combine melons, pineapple and mint sprigs. Add rum mixture; toss to coat. Refrigerate, covered, overnight.
Discard mint sprigs. Spoon fruit with syrup into serving dishes. If desired, top with mint.
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Nutrition Facts
Serving Size: 8
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
