Lunch: No-Bake Granola Bites
Need a quick snack? Keep a batch of these snackable bites in your refrigerator ready for grab-and-go.
This recipe includes fertility superfoods such as:
Health and fertility benefits of No-Bake Granola Bites
One tbsp of honey has a glycemic index (GI) of 55.
Ingredients
1 cup Cascadian Farm™ Farm Stand Harvest organic honey, almond and chia granola
1/3 cup fine shred unsweetened coconut, toasted
3 tablespoons cacao nibs
1/2 cup firmly packed pitted medjool dates
1/2 cup whole almonds
1 tablespoon water
1/4 cup unsweetened natural almond butter
1 tablespoon honey
1/8 teaspoon fine sea salt
1/2 cup dried sweet or tart cherries
Instructions
Line tray with cooking parchment paper. In large bowl, mix granola, coconut and cacao nibs; set aside.
In food processor, add dates, almonds and water; pulse in 1-second bursts until finely chopped, about 10 bursts. Add almond butter, honey and salt; process until well blended and mixture comes together into a ball. Add cherries; process in 1-second bursts just to coarsely chop cherries and mix them into date mixture.
Transfer date mixture to bowl of granola mixture. Coat hands lightly with olive or vegetable oil; use hands to blend mixture. Using a tablespoon measure, scoop out by level tablespoonsful, and shape each portion into a ball; place on tray.
Refrigerate about 1 hour or until firm. Store in tightly covered container in refrigerator up to 1 week.
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Nutrition Facts
Serving Size: 28
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |