Lunch: Best-Ever Guacamole

Recipe by Lindsay Funston One surprising ingredient makes your guac extra creamy.

This recipe includes fertility superfoods such as:

Avocados

Health and fertility benefits of Best-Ever Guacamole

Avocados are anti-inflammatory in nature, as they contain omega-3 fatty acids which have been proven to reduce inflammation within the body. Those seeking to sop up more oil-based nutrients will want eat avocado, as they help with their absorption. Vitamins A, D, E, and K all fall into this category, and with each also playing a role in reducing inflammation, ensuring that they get absorbed into your body efficiently will aid you in repairing the damage done by the excess insulin that flows through your veins.

Ingredients

3 avocados, pitted
Juice of 1 lime
1 clove garlic, minced
1 small red onion, diced
1/4 c. chopped tomatoes
1 small jalapeño (seeded if you prefer less heat), chopped
1 tbsp. mayonnaise
1/2 tsp. kosher salt
Freshly ground black pepper (optional)

Instructions

In a large bowl, combine avocados, lime juice, garlic, onion, tomatoes, jalapeño, and mayo.
Stir, then slowly turn the bowl as you run a knife through the avocados (this will ensure the mixture stays chunky). Once it's reached your desired consistency, add salt and season with pepper (if using) and serve.

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