Lunch: Grilled Skirt Steak with Rösti Potatoes

This recipe includes fertility superfoods such as:

Lemon, Avocados

Health and fertility benefits of Grilled Skirt Steak with Rösti Potatoes

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Avocados are anti-inflammatory in nature, as they contain omega-3 fatty acids which have been proven to reduce inflammation within the body. Those seeking to sop up more oil-based nutrients will want eat avocado, as they help with their absorption. Vitamins A, D, E, and K all fall into this category, and with each also playing a role in reducing inflammation, ensuring that they get absorbed into your body efficiently will aid you in repairing the damage done by the excess insulin that flows through your veins.

Ingredients

5 Hass avocados—halved, pitted and peeled
1/2 cup extra-virgin olive oil
1/4 cup fresh lemon juice
1/2 teaspoon crushed red pepper
Sea salt and freshly ground pepper
Five 1-pound skirt steaks
40 cherry tomatoes, halved
Rösti Potatoes

Instructions

Light a grill. In a food processor, puree the avocados with the olive oil, lemon juice and crushed red pepper. Season the puree with sea salt and pepper.
Season the steaks with sea salt and pepper and grill over high heat, turning once, until charred outside and medium-rare within, about 5 minutes. Transfer to a carving board and let rest for 5 minutes.
Cut each steak in half crosswise; transfer to plates. Spoon the tomatoes and avocado puree alongside. Place the rösti potatoes next to the avocado puree and serve.

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