Lunch: Creamy Carrot Soup for Kids

This recipe includes fertility superfoods such as:

Lemon

Health and fertility benefits of Creamy Carrot Soup for Kids

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

8 whole Large Carrots, Peeled And Sliced
1-1/2 cup Low Sodium Chicken Broth
2 cloves Garlic, Pressed
1 whole Lemon, Zested
1-1/2 cup Half-and-half
Lemon Juice To Taste
1/4 teaspoon Nutmeg
1/2 teaspoon Kosher Salt (or Regular Salt To Taste)
Ground Black Pepper To Taste
Fresh Herbs

Instructions

Simmer carrots with chicken broth, garlic, and lemon zest for 20 minutes or until tender. Remove from heat.
In a blender, blend carrots and broth until smooth. Add in half & half and juice of 1/2 lemon. Stir to combine. Add nutmeg, salt, and pepper to taste, checking seasoning as you go.
Pour back into pan and heat soup until just warm, then serve in bowls, garnished with basil.

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