Lunch: Crunchy Mediterranean Tuna Salad Wrap

This tuna salad is super flavorful, thanks to briny olives and sweet red bell peppers. And there's no bread required!

This recipe includes fertility superfoods such as:

Tuna

Health and fertility benefits of Crunchy Mediterranean Tuna Salad Wrap

Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.

Ingredients

1 (12-oz) tuna pouch, in water
¼ cup light mayonnaise
3 Tbsp plain non-fat yogurt
¼ cup onion, finely diced
1 stalk celery, finely diced
½ red bell pepper, finely diced
3 Tbsp. Kalamata olives, chopped
¼ tsp ground black pepper
6 large butter lettuce leaves

Instructions

In a small bowl, mix together the tuna, mayonnaise, yogurt, onion, celery, red pepper, olives, and black pepper.
Divide the tuna mixture among the lettuce leaves (about ½ cup tuna salad per lettuce leaf). Fold to form a wrap.
Dietitian Tip: Tuna is a convenient lean protein source that can be dressed up in many ways. Here, the peppers, celery, and Kalamata olives add the right amount of crunch and flavor.
MAKE IT GLUTEN-FREE: Confirm ingredients are gluten-free and this recipe can be made gluten-free.
Choices: 1/2 Carbohydrate, 2 Lean Protein

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