Appetizer: Chicken Stuffed with Broccoli Rice Au Gratin

A delicious way to jazz up a boring chicken breast.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes fertility superfoods such as:

Broccoli, Chicken Breast

Health and fertility benefits of Chicken Stuffed with Broccoli Rice Au Gratin

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system. Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

6 small boneless skinless chicken breasts
1/2 slice American cheese
1 tbsp pepper
1 tsp sea salt
1 package cheesy rice and broccoli
1/3 second olive oil spray

Instructions

1. Place chicken breast in a freezer bag. Remove the air and seal, then lightly pound chicken breast until thin.

2. Lay out the chicken breast on plastic wrap and season with a sprinkle of sea salt and pepper.

3. Put two tablespoons of pre-cooked cheesy rice and broccoli mix inside the middle of the chicken breast.

4. Place the half slice of American cheese on top of the cheesy rice and broccoli mix.

5. Roll the chicken breast tightly and tuck the sides in and stick toothpicks in them to keep it tight.

6. Place gently into a lightly sprayed casserole baking dish.

7. Bake at pre-heated 350 °F (175 °C) oven for about 25 minutes, depending on the thickness of the breast.

8. Remove from the oven and spray tops of chicken lightly with olive oil spray, then replace the chicken and broil for approximately 10 minutes or until golden brown. Can be served whole, or sliced. It makes a beautiful presentation when sliced in 2 inch slices and served on a thin layer of buttered rice.

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