Snack: Coconut Fruit Dip Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Coconut Fruit Dip Recipe
Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium.
Ingredients
1 can (8 ounces) crushed unsweetened pineapple, undrained
3/4 cup fat-free milk
1/2 cup (4 ounces) fat-free sour cream
3/4 teaspoon coconut extract
1 package (3.4 ounces) instant vanilla pudding mix
Fresh pineapple, grapes and strawberries or other fruit
Instructions
In a blender, combine the first five ingredients; cover and process for 1 minute or until smooth. Serve with fruit. Store in the refrigerator.
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Nutrition Facts
Serving Size: 16
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
