Breakfast: Sun-Kissed Smoothies Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Sun-Kissed Smoothies Recipe
Grapefruits are rich in folic acid. One grapefruit will give you 8% of your daily needs of folic acid. Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium.
Ingredients
3/4 cup ruby red grapefruit juice
1 medium ripe banana, cut into chunks and frozen
1/2 cup cubed fresh pineapple
1/2 cup frozen unsweetened peach slices
4 ice cubes
1 tablespoon sugar
Instructions
In a blender, combine all ingredients; cover and process for 30-45 seconds or until smooth. Pour into chilled glasses; serve immediately.
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Nutrition Facts
Serving Size: 3
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
