Lunch: Sweet Apple Chicken Sausage, Endive, & Blueberry Salad with Toasted Pecans
Recipe by al fresco all natural This salad combines savory chicken sausage, sweet blueberries, and a tangy vinaigrette with goat cheese and pecans. Serve it as a side dish, light dinner, or simple and satisfying lunch.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Sweet Apple Chicken Sausage, Endive, & Blueberry Salad with Toasted Pecans
One tbsp of honey has a glycemic index (GI) of 55.
Ingredients
1 (12 ounce) package al fresco® Sweet Apple Chicken Sausage, sliced in 1/2-inch pieces
1 tablespoon canola oil
4 cups sliced Belgian endive
1 cup bagged pre-washed gourmet salad greens
1 cup fresh blueberries
2 1/2 tablespoons cider vinegar
2 1/2 tablespoons honey
3/4 teaspoon salt
1/4 teaspoon black pepper
1/2 cup crumbled goat cheese
2 tablespoons chopped pecans, toasted
Instructions
Saute chicken sausage in canola oil over medium-high heat until browned, about 2 minutes. Set aside.
Combine endive, gourmet salad greens, blueberries and chicken sausage in a large bowl.
In a small bowl, combine vinegar, honey, salt, and pepper and stir with a whisk.
Add dressing to endive mixture; toss gently.
Sprinkle with cheese and pecans.
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Nutrition Facts
Serving Size: 6
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |