Lunch: Honey Crystal Almonds
Recipe by Almond Board of California Roasted almonds with a honey coating are sprinkled with sugar for a sweet treat.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Honey Crystal Almonds
One tbsp of honey has a glycemic index (GI) of 55.
Ingredients
2 cups whole natural California Almonds, roasted*
1/2 cup honey
2 tablespoons butter
1 cup turbinado sugar (Sugar in the Raw®)
Instructions
Over medium heat in medium saucepan, heat honey and butter to boiling. Reduce heat to medium-low, simmer 2 minutes, stirring occasionally. Add almonds; simmer and stir 2 minutes.
Using slotted spoon, transfer almonds to baking sheet lined with parchment paper or sprayed with nonstick cooking spray; spread in single layer and cool slightly.
Toss almonds with sugar to coat using a medium plastic food storage bag.
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Nutrition Facts
Serving Size: 32
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
