Snack: Chicken Nuggets with Honey Mustard Dipping Sauce

A flavorful appetizer or main dish your whole family will love.

This recipe includes fertility superfoods such as:

Chicken Breast, Lemon, Honey

Health and fertility benefits of Chicken Nuggets with Honey Mustard Dipping Sauce

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

1/3 cup butter
6 chicken breast fillets, cut into 1 1/2-inch cubes
2 cups sour cream and onion chips, crushed
2 tablespoons milk
1 egg
3/4 cup mayonnaise
3 tablespoons honey
2 tablespoons yellow mustard
1 tablespoon lemon juice, or juice from 1/2 lemon
horseradish, to taste
2 tablespoons orange juice, (more or less as needed)

Instructions

Preheat the oven to 350 °. Spread the crushed potato chips in a shallow dish. Beat together the egg and milk in a shallow bowl. Dip the chicken cubes into the egg mixture and then dredge them in the chips. Place the chicken nuggets on a baking sheet and drizzle with melted butter. Bake for 15 to 18 minutes, or until golden brown. The chicken nuggets can be frozen after baking. Serve with your favorite sauce, such as honey mustard or ranch dressing.

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