Lunch: Cheesy Broccoli Bake

A cheesy broccoli baked pleasure, sure to delight.

This recipe includes fertility superfoods such as:

Broccoli, Nuts

Health and fertility benefits of Cheesy Broccoli Bake

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

1/2 lb processed cheese, softened
1 (10 3/4 oz) can condensed cream of mushroom soup
1 (8 oz) can water chestnuts, sliced
2 tablespoons butter
1/4 cup onion, chopped
1/4 lb fresh mushrooms, sliced
1/4 cup celery, chopped
2 lbs fresh broccoli, trimmed and cut up
1/2 teaspoon garlic salt
1/4 teaspoon pepper
1 cup cheddar cheese, grated

Instructions

Preheat oven to 350 °.
Steam broccoli for 10 minutes. In the meantime, sauté celery, mushrooms, and onion in butter for 10 minutes; drain.
Combine broccoli, sauté mixture and water chestnuts. Heat soup and softened cheese product in saucepan over low heat until cheese melts. Pour over broccoli mixture. Add garlic salt and pepper and combine.
Place in greased casserole dish. Bake for 20-25 minutes. Sprinkle top with grated cheddar cheese the last 5 minutes of baking.

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