Lunch: Spinach-Stuffed Chicken Pockets for Two Recipe

This recipe includes fertility superfoods such as:

Chicken Breast, Spinach

Health and fertility benefits of Spinach-Stuffed Chicken Pockets for Two Recipe

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.

Ingredients

2 cups fresh baby spinach
1 small garlic clove, minced
1 teaspoon plus 2 tablespoons olive oil, divided
1/4 cup garlic-herb spreadable cheese
1/3 cup plus 2 tablespoons seasoned bread crumbs, divided
1/4 teaspoon salt, divided
2 boneless skinless chicken breast halves (6 ounces each)
2 tablespoons beaten egg
1/8 teaspoon pepper

Instructions

In a small skillet, saute spinach and garlic in 1 teaspoon oil until spinach is wilted. Remove from the heat. Stir in the spreadable cheese, 1/3 cup bread crumbs and 1/8 teaspoon salt. Cut a pocket in the thickest part of each chicken breast; fill with spinach mixture. Secure with toothpicks.
Place egg in a shallow bowl. In another shallow bowl, combine the pepper and remaining bread crumbs and salt. Dip chicken in egg, then coat with bread crumb mixture.
In a large skillet over medium heat, cook chicken in remaining oil for 8-10 minutes on each side or until a meat thermometer reads 170 °. Discard toothpicks before serving.

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