Lunch: Fresh Linguine with Tuna and Sun-Dried Tomatoes

Recipe By: Grace Parisi Tuna is a tasty addition to this easy summertime pasta dish.

This recipe includes fertility superfoods such as:

Tuna

Health and fertility benefits of Fresh Linguine with Tuna and Sun-Dried Tomatoes

Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.

Ingredients

1 lb. fresh linguine
1/2 c. oil-packed sun-dried tomatoes
1 clove garlic
1/4 c. pitted kalamata olives
2 tbsp. snipped chives
1 can imported tuna packed in olive oil
crushed red pepper

Instructions

In a large pot of boiling salted water, cook the linguine until al dente, about 5 minutes. Drain the pasta, reserving 1 cup of the cooking water. Transfer the pasta to a large bowl.
In a mini food processor, pulse the sun-dried tomatoes with the reserved oil and the the garlic until finely chopped. Add 1/2 cup of the pasta cooking water and pulse to blend. Add the sauce to the pasta along with the olives, chives, tuna and the remaining 1/2 cup of cooking water. Season with crushed red pepper and toss well. Serve immediately.

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