Lunch: Tuna and White-Bean Salad
This recipe includes fertility superfoods such as:
Health and fertility benefits of Tuna and White-Bean Salad
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.
Ingredients
2 can light tuna in olive oil
2 tbsp. red-wine vinegar
1/2 tsp. minced garlic
2 tsp. chopped fresh thyme
1/2 tsp. salt
1/2 tsp. Pepper
2 can cannellini (white kidney beans)
1 large red bell pepper
Instructions
Drain 2 tablespoons oil from tuna into a large bowl (discard remaining oil). Whisk in vinegar, garlic, thyme, salt and pepper.
Break tuna in large chunks. Add to bowl with remaining ingredients. Toss gently to mix.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
