Lunch: Spicy Tuna Fish Sandwich

Recipe by Catherine Brown Strachan This is similar to classic tuna fish salad but with a kick. My boyfriend made this when we were out of relish and decided to substitute with jalapenos. It was awesome! I added the relish back in to give it a sweetness a

This recipe includes fertility superfoods such as:

Tuna, Lemon

Health and fertility benefits of Spicy Tuna Fish Sandwich

Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

1 (12 ounce) can tuna, drained
1/4 cup Cheddar cheese crumbles (optional)
8 slices jarred jalapeno pepper, diced, or more to taste
2 tablespoons mayonnaise, or to taste
1 tablespoon pickle relish
1 tablespoon lemon juice (optional)
1/2 teaspoon ground black pepper
8 slices bread, toasted

Instructions

Stir tuna, Cheddar cheese, diced jalapeno, mayonnaise, relish, lemon juice, and pepper together in a bowl. Spread tuna mixture on a slice of toast and top with remaining slice to make a sandwich.

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