Breakfast: Vanilla Honey-Nut Smoothie Recipe | MyRecipes
Recipe by Cynthia Nicholson Start with creamy frozen yogurt and add peanut butter, milk, and honey for a nutty sweet treat. Silken tofu and ground flaxseed help this smoothie stick with you throughout an afternoon of running errands.
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Health and fertility benefits of Vanilla Honey-Nut Smoothie Recipe | MyRecipes
One tbsp of honey has a glycemic index (GI) of 55.
Ingredients
2 cups vanilla low-fat frozen yogurt
1/2 cup vanilla soy milk
1/2 cup fat-free milk
1/3 cup cubed soft silken tofu
1 tablespoon creamy peanut butter
1 tablespoon honey
1 tablespoon ground flaxseed (optional)
Instructions
Combine the first 6 ingredients in a blender; process until smooth. Sprinkle with flaxseed, if desired.
Reviews
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Nutrition Facts
Serving Size: 3
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
