Breakfast: Tropical Fruit Smoothies Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Tropical Fruit Smoothies Recipe
One tbsp of honey has a glycemic index (GI) of 55. Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium.
Ingredients
1-1/2 cups orange juice
1 can (8 ounces) crushed pineapple, undrained
1 medium mango, peeled and cut into chunks
1 cup halved fresh strawberries
2 medium kiwifruit, peeled and quartered
1 tablespoon honey
14 ice cubes
1/2 cup club soda, chilled
Instructions
Place half of the orange juice, pineapple, mango, strawberries, kiwi, honey and ice cubes in a blender; cover and process until blended. Stir in 1/4 cup soda. Pour into chilled glasses; serve immediately. Repeat with remaining ingredients.
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Nutrition Facts
Serving Size: 7
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
