Lunch: Asparagus Spanakopita Recipe

This recipe includes fertility superfoods such as:

Lemon, Spinach, Asparagus

Health and fertility benefits of Asparagus Spanakopita Recipe

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility. We don't have any research on Asparagus as a fertility food yet. Please leave your review below if you are able to provide details about asparagus.

Ingredients

2 cups cut fresh asparagus (1-inch pieces)
20 sheets phyllo dough, (14 inches x 9 inches)
Nonstick cooking spray
Refrigerated butter-flavored spray
2 cups torn fresh spinach
3 ounces crumbled feta cheese
2 tablespoons butter
1/4 cup all-purpose flour
1-1/2 cups fat-free milk
3 tablespoons lemon juice
1 teaspoon dill weed
1 teaspoon dried thyme
1/4 teaspoon salt

Instructions

Place asparagus in a steamer basket. Place over 1 in. of water in a saucepan; bring to a boil. Cover and steam for 5 minutes or until crisp-tender.
Place one sheet of phyllo dough in a 13-in. x 9-in. baking dish coated with cooking spray; trim if necessary. Spritz dough with butter-flavored spray. Repeat layers nine times. Arrange spinach, feta cheese and asparagus over the top. Cover with a sheet of phyllo dough; spritz with butter-flavored spray. Repeat, using remaining phyllo. Cut into 12 pieces. Bake, uncovered, at 350 ° for 30-35 minutes or until golden brown.
For sauce, melt butter in a small saucepan. Stir in flour until smooth; gradually add milk. Stir in lemon juice, dill, thyme and salt. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Serve spanakopita with sauce.

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