Drink: Pear-Walnut Tea Sandwiches Recipe

This recipe includes fertility superfoods such as:

Nuts, Walnuts

Health and fertility benefits of Pear-Walnut Tea Sandwiches Recipe

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are low on the glycemic index. What’s more, they also lower the glycemic index of other foods that you eat in conjunction with these nuts. Any kind of nuts provide a healthy source of fat and a great way to encourage PCOS weight loss.

Ingredients

1/2 cup mayonnaise
1/3 cup chopped peeled ripe pears
2 tablespoons minced fresh tarragon
2 tablespoons chopped walnuts, toasted
1 teaspoon Dijon mustard
1/4 teaspoon salt
1/8 teaspoon pepper
16 slices white bread
16 slices deli chicken
2 cups fresh arugula

Instructions

In a small bowl, combine the first seven ingredients; spread on one side of each bread slice. Layer half of the slices with chicken and arugula. Top with remaining bread. Cut each sandwich with a 3-in. round cookie cutter.

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