Lunch: Creamed Seafood Topping
A creamy sauce with crab meat
This recipe includes fertility superfoods such as:
Health and fertility benefits of Creamed Seafood Topping
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
1 tablespoon vegetable oil
1 small yellow onion, chopped
1 green bell pepper, chopped
1/2 stick butter
3 tablespoons all-purpose flour
1 1/2 cups half and half
1 teaspoon ketchup
1 teaspoon Dijon mustard
2 cups breadcrumbs, homemade or store bought
1 lb fresh crabmeat
1/2 lemon, juiced
Instructions
Add 1 tablespoon oil into large saucepan. Sauté the onion and green pepper until tender.
Over low heat in a medium saucepan, add butter and flour. Stir together. Slowly add half and half while whisking, about 2 minutes. Add ketchup, mustard and breadcrumbs. Mix to combine. Allow to simmer for a few minutes. Add crabmeat and lemon juice. Season with salt and pepper, to taste.
Reviews
Add a review for Creamed Seafood Topping
Nutrition Facts
Serving Size: 0
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
