Lunch: White Barbecue Sauce

Recipe by Lauren Miyashiro You've never smothered grilled chicken in sauce like this before.

This recipe includes fertility superfoods such as:

Lemon, Apple Cider Vinegar

Health and fertility benefits of White Barbecue Sauce

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

Ingredients

2 tbsp. smoked paprika
1 tbsp. chili powder
1 tbsp. ground cumin
1/2 tbsp. brown sugar
1/2 tbsp. sugar
6 bone-in chicken thighs
Kosher salt, to taste
Freshly ground black pepper
1/2 c. mayonnaise
2 tbsp. apple cider vinegar
Juice of half a lemon
1 tbsp. prepared horseradish
1/2 tsp. Dijon mustard
Pinch cayenne pepper

Instructions

Make spice rub. Combine paprika, chili powder, cumin, brown sugar, and white sugar in a small bowl. Season both sides of chicken with salt and pepper to taste, then rub the spice mixture onto all sides of the chicken.
Place seasoned chicken on grill, skin side down and cook until the skin has developed nice char marks, about 8 to 10 minutes. Flip chicken and continue to cook until the chicken is cooked through, 10 to 12 minutes more.
Make sauce. In a medium bowl, combine mayonnaise, vinegar, lemon juice, mustard, and cayenne. Whisk until the mixture is smooth. Season with salt and pepper to taste.
Drizzle chicken thighs with white sauce and serve.

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