Salad and Salad Dressing: Avocado Dressing
Creamy homemade dressing.
Prep Time: 2 mins
Cook Time: 2 mins
Total Time: 4 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Avocado Dressing
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Avocados are anti-inflammatory in nature, as they contain omega-3 fatty acids which have been proven to reduce inflammation within the body. Those seeking to sop up more oil-based nutrients will want eat avocado, as they help with their absorption. Vitamins A, D, E, and K all fall into this category, and with each also playing a role in reducing inflammation, ensuring that they get absorbed into your body efficiently will aid you in repairing the damage done by the excess insulin that flows through your veins.
Ingredients
1/4 tsp garlic powder
1 dash sea salt
1 1/4 cups extra virgin olive oil
2 avocados
2 tbsps lemon juice
3/4 cup water
Instructions
1. Peel avocados. Put everything into blender and blend until smooth. Add more water to thin out if needed.
2. Store in refrigerator for up to a week.
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Nutrition Facts
Serving Size: 10
| Amount Per Serving | ||
|---|---|---|
| Calories 113 | ||
| Fat 11.3 | ||
| Carbohydrate 3.62 | ||
| Protein 0.82 | ||
