Lunch: Chilly Melon Cups Recipe

This recipe includes fertility superfoods such as:

Lemon, Honey, Pineapple

Health and fertility benefits of Chilly Melon Cups Recipe

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. One tbsp of honey has a glycemic index (GI) of 55. Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium.

Ingredients

1 cup water
1 cup sugar
1/2 cup thawed lemonade concentrate
1/2 cup thawed orange juice concentrate
4 cups watermelon balls or cubes
2 cups cantaloupe balls or cubes
2 cups honeydew balls or cubes
2 cups pineapple chunks
2 cups fresh raspberries

Instructions

In a large bowl, combine the water, sugar and concentrates; stir until sugar is dissolved. Add fruit and stir gently to coat. Spoon into foil-lined muffin cups or 3-oz. plastic cups. Freeze for up to 3 months.
Before serving, thaw overnight in the refrigerator or let stand at room temperature for 30-45 minutes or until slushy.

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