Lunch: Turkey Enchiladas Suizas
Recipe by Woman's Day Kitchen For a healthier spin on classic enchiladas, this dish stuffs reduced-fat sour cream, diced turkey, reduced-fat shredded Swiss cheese and roasted red peppers into corn tortillas and bakes them until bubbly.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Turkey Enchiladas Suizas
Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen
Ingredients
8 corn tortillas
2 3/4 c. green salsa (salsa verde)
1/2 c. lowfat sour cream
1/2 c. fresh cilantro
8 oz. cooked turkey or chicken breast, diced
1 jar roasted red peppers
6 oz. low-fat Swiss cheese
Diced tomato and sliced scallion, for serving
Instructions
Place tortilla stack in the oven and heat oven to 425 °F.
In a medium bowl, combine the salsa, sour cream and cilantro. Spread 1/2 cup of mixture on the bottom of 2- to 2 1/2-qt. baking dish.
In second bowl, combine the turkey, peppers and 1 cup cheese. Remove tortillas from oven. Divide the turkey mixture among the tortillas (a scant 1/2 cup each). Roll up and place seem-side down in the baking dish. Top with the remaining salsa mixture.
Cover with nonstick foil and for 15 minutes. Uncover, sprinkle with the remaining 1/2 cup cheese and bake until the cheese melts, 8 to 10 minutes.
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Nutrition Facts
Serving Size: 4
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |