Lunch: Mixed Citrus Green Salad Recipe | MyRecipes
Recipe by Debra Keil, Owasso, Oklahoma Toss mixed salad greens with flavorful fruit, walnut halves, and a homemade orange-poppy seed dressing for a fresh and delicious side salad that pairs well with most main dishes.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Mixed Citrus Green Salad Recipe | MyRecipes
Grapefruits are rich in folic acid. One grapefruit will give you 8% of your daily needs of folic acid. Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium.
Ingredients
1 cup red seedless grapes, halved
2 (5-ounce) bags mixed salad greens
1 (11-ounce) can mandarin oranges, drained
1 (8-ounce) container pineapple chunks, drained
1 (8-ounce) container red grapefruit, drained
7 tablespoons Orange-Poppy Seed Dressing
21 walnut halves, toasted
Instructions
Combine first 5 ingredients in a large bowl. Arrange 2 cups salad on each of 7 plates; drizzle with 1 tablespoon Orange-Poppy Seed Dressing (reserve remaining dressing for another use). Top each serving with 3 walnut halves.
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Nutrition Facts
Serving Size: 7
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
