Lunch: Makeover Southern Favorite Sweet Potatoes Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Makeover Southern Favorite Sweet Potatoes Recipe
Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium.
Ingredients
2 eggs, beaten
1/2 cup fat-free milk
1/3 cup sugar
1/3 cup DOLE® Canned 100% Pineapple Juice
1/4 cup reduced-fat butter, melted
1 teaspoon vanilla extract
2 cans (40 ounces each) sweet potatoes, drained and coarsely chopped
Instructions
In a large bowl, combine the eggs, milk, sugar, pineapple juice, butter and vanilla. Gently stir in sweet potatoes. Transfer to a 3-qt. baking dish coated with cooking spray.
Combine the topping ingredients; spoon over sweet potato mixture. Bake, uncovered, at 350 ° for 40-50 minutes or until bubbly and golden brown.
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Nutrition Facts
Serving Size: 12
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
