Breakfast: Raspberry Lemon Smoothie Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Raspberry Lemon Smoothie Recipe
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium.
Ingredients
2 cups boiling water
8 lemon herbal tea bags
2 cups DOLE® Canned 100% Pineapple Juice
1 pint raspberry sherbet
Lemon slices, optional
Instructions
In a teapot, pour boiling water over tea bags; cover and steep for 5 minutes. Discard bags. Chill tea.
In a blender, cover and process the tea, pineapple juice and sherbet until smooth. Pour into glasses. Garnish with lemon if desired. Serve immediately.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
