Lunch: Warm Curried Fruit Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Warm Curried Fruit Recipe
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium.
Ingredients
1 can (20 ounces) unsweetened pineapple chunks
1 can (16 ounces) pitted dark sweet cherries, drained
1 can (15-1/4 ounces) pear halves, drained
1 can (15-1/4 ounces) peach halves, drained
3/4 cup packed brown sugar
1/4 cup butter, melted
1 teaspoon curry powder
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
Instructions
Drain pineapple, reserving juice. In a greased 2-qt. baking dish, combine the pineapple, cherries, pears and peaches. In a small bowl, combine the brown sugar, butter, curry, cinnamon, nutmeg and reserved juice; pour over fruit.
Cover and bake at 350 ° for 35-45 minutes or until heated through.
Reviews
Add a review for Warm Curried Fruit Recipe
Nutrition Facts
Serving Size: 8
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
