Lunch: Beef and Broccoli Noodles
This recipe includes fertility superfoods such as:
Health and fertility benefits of Beef and Broccoli Noodles
Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.
Ingredients
3 package ramen nnodle soup
1 package fresh broccoli florets
1 package sliced mushrooms
3/4 lb. top-round steak
1/2 package shredded carrots
1/2 tsp. Asian sesame oil
Instructions
Prepare ramen noodles according to package directions, adding broccoli and mushrooms with noodles.
When adding flavor packet, stir in beef and carrots; cook 1 minute or until beef is fully cooked. Stir in sesame oil.
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Nutrition Facts
Serving Size: 2
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
